"What is sadhana ? it's a committed prayer. It is something which you want to do, have to do, and which is being done by you....Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best."
~Yogi Bhajan

Sadhana means daily spiritual practice. It is the main tool you use to work on yourself to achieve the purpose of life. It can be done alone or in a group. Sadhana is whatever you do consistently to clear your own consciousness so that you can relate the infinity with you. Before you face the world each day, tune up your nervous system and attune yourself to your highest inner self.

Yogi Bhajan gave us the Aquarian Sadhana in 1992 to take us through the transition into the Aquarian Age, so we can excel in new environments and coming decades. The 'ambrosial hours', which is usually two and half hours before sunrise is considered the best time to practice because  the sun is at a sixty-degree angle to the earth, and has a powerful healing effect.
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 We will ;
 5.00 am Read the Japji (spritual text)
5.20 am Kundalini Yoga Kriya (set of exercises)
6.00 am Relaxation
6.15 am Morning Call (The Adi Shakti Mantra, Long Eck Ong Kars meditation with a mantra for 7 mins)
6.22am Chanting the Aquarian Sadhana Mantras (60 mins).
7.22am Close (Long Time Sun).

Sadhana: Please contact Nam Prakash Kaur

Venue: To Be Confirmed

Every Tuesday

Time: 5am-7.30am

Please call to confirm attendance: 07966673037


Sadhana: Please contact Sangat Joti Kaur

Venue: To Be Confirmed

Last Friday of the month: 

Time: 5am-7.30am

Please call to confirm attendance: 07545696007

Sadhana: Please contact  Kamal Prem Kaur

Venue:The Cluntergate Centre, Horbury, Wakefield, WF4 5DA.                                           
                                                         
Saturday 8th July

Time: 5am-7.30am

Please contact to confirm attendance: 07905006454
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