Class Information Please refer to https://m.facebook.com/trueyouguru/ for the most up to date class schedule. Contact You can find out more about Kelly real-time on Instagram: @kellybe19 or via her True You Academy of Yogic Science www.trueyou.guru Kelly is currently looking for new partnerships with yoga teachers who wish to become trauma-informed and work within the criminal justice system. For more info please visit Kelly’s nonprofit www.panaceaproject.org.uk |
A dedicated educator & student of physical and mental health, Kelly has been a yoga and mindfulness teacher for over 14 years. Her studies have taken her around the globe to include Rishikesh, India where she studied Kundalini with Gurmukh and later with Harijiwan and Guru Jagat. Healing her physical ailments from a young age, when modern medicine and countless operations could not, has fueled her passion for nurturing others in the same way. Psychologically, Kelly (Sukh Shanti Kaur) suffered again in adult life experiencing the loss of her uncle and a dear friend, to suicide. This continues to drive her work for social change today, breaking the stigma around mental health disorders and believing no one need ever suffer in silence. Kelly is an advocate for mental health and passionate about delivering services in hard to reach areas of low economic output, populations who are underserved and/or traumatised to include the incarcerated, young people’s homes and pupil referral units. She continues to work in high secure institutions and low socio-economic groups bringing adequate support and profound peace to those in need irrespective of their background, privileges or financial situation and thus set up the social enterprise, Panacea Project®️ to provide those necessary resources. Specialist areas and experience include:- •2002 British Wheel of Yoga (Foundation Course) •2004 Yoga Alliance Professionals RYT 200 •2004 Certified Nutritional Therapst Dip. L5 (HSA) •2006 BSc (HONS) Sheffield Hallam University •2010 Yoga Alliance (US based) Experienced Registered Yoga Teacher (E-RYT) with a recognised RYS •2014 NLP Practitioner •2014 BSchool Graduate with Maria Forleo •2014 Food Intolerance Practitioner (Lorisian YORK Labs) •2014 Croga®️ Creator (HIIT Yoga) •2016 Kundalini Yoga Teacher (KRI) •2016 ThyroidYoga®️ Teacher •2016 Yoga Alliance Professionals (UK based) Senior Yoga Teacher (SYT) •2016 NOMS Personal Protection Course for HMPPS •2016 Panacea Project®️ Creator & Practitioner Trainer •2017 Restorative Justice / Restorative Care Facilitator •2017 Level 1 Safeguarding and Protecting Children •2017 Yoga Alliance Continuing Education Provider YACEP •2017 NOMS WASP Training for HMPPS •2017 MSc Psychology and Neuroscience of Mental Health (ongoing) •2017 SASH Suicide & Self-Harm Prevention within HMPPS •2017 Becoming Trauma-Informed (training by Stephanie S Covington PhD, LCSW) •2017 The Five Minute Intervention HMPPS •2018 Master Practitioner of Mindfulness (Achology Academy for Modern Applied Psychology) •2018 Deliverer of Mindfulness Based Relapse Prevention (MBRP to NICE standards with Bangor University) •2018 A Beautiful Mind: Art and Science in Mental Health Award with Kings College London •2018 KRI Level 2: Authentic Relationships |